Weigh In record (no journal entry) for 10 June 2019
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1684 kcal
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Fat: 76.49g | Prot: 131.67g | Carb: 120.50g.
Breakfast: Now Beef Gelatin Powder, Сибирская Ягода Брусника Протертая с Сахаром, Яйцо, Оливковое Масло. Lunch: Prisma Томат Розовый, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Яйцо, Говядина Лопатка, Постный Борщ, Постный Борщ. Dinner: Кефир 1%, Творог 5%. more...
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gaining 1.3 lb a week
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