Zchefdonna's Journal, 01 October 2019

196.4 lb Lost so far: 14.6 lb.    Still to go: 56.4 lb.    Diet followed 100%.

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990 kcal

Fat: 33.91g | Prot: 71.32g | Carb: 100.54g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dream Dinners Oven Roasted Broccoli. Dinner: Bob's Lite Bleu Cheese Dressing, Mixed Salad Greens, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fresh & Easy Chicken Picatta. Snacks/Other: Activia Peach Yogurt. more...

2404 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...