Mike531's Journal, 01 October 2019

Wow I can’t believe it’s been 8 weeks! 👊👊💪💪

Diet Calendar Entries for 01 October 2019:
1884 kcal Fat: 60.03g | Prot: 140.84g | Carb: 185.48g.   Breakfast: Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Lunch: Sheetz Meatball with Provolone Cheese Hot Sub. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast. more...
10 kcal Activities & Exercise: Apple Health - 24 hours. more...

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