Weigh In record (no journal entry) for 01 October 2019
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152.1 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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410 kcal
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Fat: 15.87g | Prot: 30.09g | Carb: 37.17g.
Breakfast: Clight Suco, Regina Queijo Minas Padrão, Visconti Pão de Forma Integral. Lunch: Banana Prata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. more...
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gaining 0.0 lb a week
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