Weigh In record (no journal entry) for 08 March 2013
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188.7 lb
Lost so far: 8.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1332 kcal
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Fat: 41.15g | Prot: 48.23g | Carb: 205.48g.
Breakfast: Blueberries (Unsweetened, Frozen), Dried Apricot, Coffee (Brewed From Grounds), Tap Water, Oatmeal, Just Cherry Juice, Classic Italian Biscotti. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Mushrooms, Cooked Carrots, Red Tomatoes, Smoked Salmon, Whole Wheat Spaghetti. Snacks/Other: Bananas, Excellence Black Currant Dark Chocolate. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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