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Milov
Journal
08 Mar 13
Milov's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
174.0 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1914 kcal
Fat: 52.82g | Prot: 62.91g | Carb: 295.40g.
Breakfast:
White Bread.
Lunch:
Orangeade, Vanilla Sandwich Cookies (with Creme Filling), Fried Battered Fish, Deep Fried Potato French Fries (from Frozen).
Dinner:
Salmon Sushi.
more...
2358 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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