Weigh In record (no journal entry) for 01 October 2019
|
112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1056 kcal
|
Fat: 62.16g | Prot: 29.98g | Carb: 96.78g.
Breakfast: Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Costela Bovina Assada, Batatonese. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Da Colônia Amendoim Torrado sem Pele. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapaula2034's weight history
|