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I'm 69 and despite, after retiring, completing a degree in English, I have steadily put on weight. At 65 I weighed around 80 kilos. It had gradually risen to ninety five. I felt heavy, looked heavy and was running out of clothes. In order to avoid buying a new suit for my graduation, decided to loose weight and chose the 5-2 fasting programme. I went from 95 to 85 kilos from August to November and got into my suit(just - still a bit tight)
I spent December and January with my sister in Australia and goodness they can eat. I am now back in the UK and feel it is now time to try and get to my 'ideal' weight. I believe about 75 kilos.
I love sugary foods and so I thought exposing my efforts to 'public' scrutiny would act as an incentive to help me to refrain from indulging on the '5' normal days.
Diet Calendar Entries for 08 March 2013:
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1680 kcal
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Fat: 31.93g | Prot: 86.41g | Carb: 244.79g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: panini. Dinner: beer, peas, potatoes, lean minced beef. Snacks/Other: banana, coffee, dates. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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