ElisBitencourt's Journal, 01 October 2019

Almoço de hoje : carré, cenoura na manteiga, alface e pepino.

Diet Calendar Entries for 01 October 2019:
460 kcal Fat: 26.15g | Prot: 39.95g | Carb: 14.62g.   Breakfast: Café com Açúcar. Lunch: Alface, Pepino (Descascado), Cenouras Cozidas, Bisteca de Porco Grelhada. more...
614 kcal Activities & Exercise: Weight Training (moderate) - 52 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 47 minutes. more...

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