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deificgowk
Journal
08 Mar 13
deificgowk's Journal, 08 March 2013
deificgowk's Profile
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Weigh In record (no journal entry) for 08 March 2013
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
2096 kcal
Fat: 56.52g | Prot: 52.38g | Carb: 250.98g.
Breakfast:
Bananas .
Lunch:
Caesar Salad with Romaine.
Dinner:
Red Table Wine , Black Beans, Corn Tortillas, Fruit Smoothie Drink.
Snacks/Other:
100% White Corn Restaurant Style Tortilla Chips.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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