Weigh In record (no journal entry) for 21 September 2019
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1484 kcal
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Fat: 57.78g | Prot: 53.44g | Carb: 205.94g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bertolli Olive Oil, Totole Kaldu Jamur, Lada Hitam, Bubuk Cabai, Bawang Putih Bubuk, Ellenka Fiber Creme, Daun Bawang, Bawang Putih, Jamur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nestle Nestum Susu+Pisang, Nescafe Coffee Cream, Keripik Tempe, Roti Goreng, Kue Pukis, Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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losing 1.5 lb a week
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