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I forgot to update on Sunday however I checked in at 83.5 which means I have officially hit my target!
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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936 kcal
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Fat: 29.67g | Prot: 29.96g | Carb: 134.74g.
Lunch: Tesco Chicken Tomato & Basil Pasta, Propercorn Lightly Sea Salted Popcorn, Bananas . Snacks/Other: Cadbury Dairy Milk, Asda Mini Pork Sausage Rolls. more...
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losing 1.0 lb a week
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