Weigh In record (no journal entry) for 08 March 2013
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185.2 lb
Lost so far: 3.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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644 kcal
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Fat: 15.41g | Prot: 63.42g | Carb: 66.03g.
Breakfast: Texas Red Grapefruit. Lunch: Organic Baby Spinach, Honeycrisp Apples, Pork Loin (Tenderloin, Lean Only). Dinner: Sugared Pecans (Sugar and Egg White Coating), Smoked Chinook Salmon, Honeycrisp Apples, Organic Baby Spinach. Snacks/Other: Grapefruit (Pink and Red), Red Raspberries, Yogurt 2% Greek Strained. more...
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steady weight
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