Weigh In record (no journal entry) for 01 October 2019
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127.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2394 kcal
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Fat: 59.94g | Prot: 110.28g | Carb: 385.64g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: RxBar Peanut Butter, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Blueberries, Strawberries. Dinner: Spinach, Mushrooms, Savory Collection Vidalia Onion Dressing, Twizzlers Twizzlers Nibs, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat) , Spinach, Mushrooms, Savory Collection Vidalia Onion Dressing, Twizzlers Twizzlers Nibs, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Sunshine Cheez-It Hot & Spicy Crackers, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Thomas' Bagel Thins - Everything, Cherry Tomatoes, Sunshine Cheez-It Hot & Spicy Crackers. more...
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losing 0.2 lb a week
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