Weigh In record (no journal entry) for 01 October 2019
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222.0 lb
Lost so far: 61.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1720 kcal
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Fat: 47.00g | Prot: 99.45g | Carb: 232.53g.
Breakfast: Queijo Minas, Yakult Leite Fermentado, Banana Nanica. Lunch: Vagem Cozida, Sadia Salsicha, Ovo Cozido, Tomates, Tomates Secos Ao Sol, Grão-de-Bico, Batata Inglesa Cozida, Ovo de Codorna. Dinner: Arroz Branco (Cozido), Lentilhas, Sadia Filé de Peito de Frango. Snacks/Other: Abacaxi, Banana Nanica, Seven Boys Bisnaguinha, Pif Paf Presunto, Queijo Minas, Coxinha. more...
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5438 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 1 hour, Dormir - 11 hours, Apple Health - 56 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 5 hours and 4 minutes. more...
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gaining 1.5 lb a week
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