Weigh In record (no journal entry) for 01 October 2019
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121.7 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1166 kcal
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Fat: 45.95g | Prot: 78.53g | Carb: 118.18g.
Breakfast: Dolce Gusto Espresso Intenso, Optimum Nutrition Whey 100% Of Protein From Whey, Turma da Mônica Maçã. Lunch: Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Almôndegas de Carne de Vaca, Abobrinha Cozida. Dinner: Tomates, Cruzília Queijo Gorgonzola , Plus Vita Pão de Forma Integral 12 Grãos Zero, Dolce Gusto Mochaccino Canela, Probiótica Whey Bar Chocolate. Snacks/Other: Vitarella Cream Cracker Tradicional, Café, Optimum Nutrition Whey 100% Of Protein From Whey. more...
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losing 7.7 lb a week
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