Weigh In record (no journal entry) for 01 October 2019
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1328 kcal
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Fat: 99.85g | Prot: 44.62g | Carb: 63.19g.
Lunch: Хот-Дог. Dinner: Ермолино Зразы с Грибами. Snacks/Other: Магнат Мороженое Шоколадный Трюфель. more...
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losing 23.1 lb a week
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Olеs's weight history
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