Weigh In record (no journal entry) for 01 October 2019
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211.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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437 kcal
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Fat: 12.08g | Prot: 10.06g | Carb: 80.33g.
Breakfast: Мёд, Кофе с Молоком, Магнит Банан, Геркулес Овсяная Каша на Молоке. Snacks/Other: Здоровей Кукурузные Палочки Сладкие. more...
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gaining 1.0 lb a week
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