Weigh In record (no journal entry) for 01 October 2019
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138.2 lb
Lost so far: 22.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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635 kcal
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Fat: 36.01g | Prot: 17.54g | Carb: 71.24g.
Breakfast: Красный Октябрь Конфета Ласточка, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое), Кофе с Молоком. Lunch: Красные Помидоры, Огурец (с Кожурой). Dinner: Rosso Миндаль , Кофе с Молоком, Яблоко. Snacks/Other: Rosso Миндаль . more...
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losing 1.5 lb a week
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