Weigh In record (no journal entry) for 01 October 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1027 kcal
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Fat: 38.84g | Prot: 65.06g | Carb: 102.01g.
Breakfast: Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Granarolo Latte Scremato senza Grassi, Chiquita Banana. Lunch: Caffè Espresso, Carrefour Tortino al Cioccolato e Cacao , Scaloppine al Marsala, Stammibene Vellutata di Zucchine. Dinner: Carrefour Speck, Cetriolo (senza Buccia). Snacks/Other: Haribo Rotella Liquirizia, Caffè Espresso. more...
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losing 4.6 lb a week
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