Jasonschofield1's Journal, 01 October 2019

145.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 52.48g | Prot: 45.19g | Carb: 302.04g.   Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original, Weetabix Oatibix, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Graze Cocoa & Orange Bites, Walkers Cheese & Onion Crisps (25g), Bananas, Nature Valley Oats & Honey Crunchy Granola Bars, Sliced Ham (Extra Lean), Orange, Lidl Rye Bread, Granny Smith Apples. Snacks/Other: McVitie's Chocolate Hobnobs. more...

2884 kcal

Activities & Exercise: Working - 8 hours, Running - 7/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...