Weigh In record (no journal entry) for 01 October 2019
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142.9 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1147 kcal
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Fat: 28.92g | Prot: 43.32g | Carb: 186.21g.
Breakfast: Дыня. Lunch: Ленивые Голубцы, Приготовленная Красная Фасоль. Dinner: Красная Фасоль (с Солью, Вареная), Ленивые Голубцы, Печеные Овощи. Snacks/Other: Ekovita Лукум Гранатовый с Фисташкой, Дыня. more...
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gaining 0.3 lb a week
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