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خربت الدنيا من الجمعة.. مش نافع كيتو.. مش بظبط املاحي عليه.. نرجع سعرات(بلاش نادية خد سوسو😅) يامسهل..
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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359 kcal
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Fat: 30.03g | Prot: 14.58g | Carb: 9.91g.
Breakfast: Coconut , Egg. more...
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gaining 10.8 lb a week
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