Weigh In record (no journal entry) for 01 October 2019
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168.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2072 kcal
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Fat: 85.26g | Prot: 104.20g | Carb: 211.96g.
Breakfast: Paquito Confiture Allégée Fraise, Café, Bjorg Flocons d'avoine Complète, Auchan Fromage Blanc 3,2%, Poires, Biothentic Graines de Chia, Mémé Georgette Mulberry Blanc Bio. Lunch: Pain, Campagne de France Yaourt aux Fruits, Comptoir du Grain Riz Long Grain, Bavette de Boeuf. Dinner: Alter Eco Chocolat Noir 95%, Taillefine Crème Chocolat, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Le Fromager des Halles Brie le Roitelet, Holland Master Gouda Vieux, Merzer Fromage, Oeuf Brouillé, Tomates Cerises, Bonduelle La Parisienne. Snacks/Other: Café, Chocolatine. more...
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losing 9.3 lb a week
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 Comments
Merci bonne journée à toi et à tout le monde...
01 Oct 19 by member: zeloic
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