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Gram gram...
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161.4 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1364 kcal
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Fat: 52.73g | Prot: 88.96g | Carb: 138.78g.
Breakfast: Ceviz, İncir, Ev Yapımı Yoğurt, Peyman Çiğ İç Kabak Çekirdeği, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Migros Karışık Turşu , Bulgur Pilavı, Tavuk Sote. Dinner: Kırmızı Domates, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Scitec Nutrition Whey İsolate, Mürdüm Eriği, Hurma. more...
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losing 6.2 lb a week
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