Weigh In record (no journal entry) for 01 October 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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803 kcal
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Fat: 42.39g | Prot: 34.86g | Carb: 74.85g.
Breakfast: Jacobs Instant Coffee. Lunch: Cheddar Cheese , Safari Mixed Nuts, Bananas , Naartjie. Dinner: Pasta with Meat Sauce. more...
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losing 6.2 lb a week
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leeannjoseph12's weight history
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