Weigh In record (no journal entry) for 01 October 2019
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157.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2067 kcal
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Fat: 185.87g | Prot: 80.97g | Carb: 27.24g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 크래프트 크림치즈, 새우, 나우 이눌린, 달걀, 풀무원 낫또, 버섯, 소고기 앞다리살, 피코크 생들기름, 건두부. Dinner: 코코아 분말 (무당), 프레지덩 무염버터, ZenWise MCT Oil, 나우 이눌린. Snacks/Other: NOW 오메가-3, ZenWise MCT Oil. more...
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losing 3.1 lb a week
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