Astri Widya's Journal, 01 October 2019

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Weigh In record (no journal entry) for 01 October 2019

166.4 lb Lost so far: 9.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

1078 kcal

Fat: 51.51g | Prot: 60.71g | Carb: 103.68g. Breakfast: Telur Rebus, Susu Kedelai. Lunch: Telur Dadar, Gado Gado. Dinner: Apel (tanpa Kulit), Bio Kul Blueberry Yogurt, Pepaya. Snacks/Other: Bakwan, Tempe Mendoan. more...

65 kcal

Activities & Exercise: Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

losing 0.7 lb a week

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Astri Widya's Journal, 01 October 2019

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