Weigh In record (no journal entry) for 30 September 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1193 kcal
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Fat: 78.06g | Prot: 98.58g | Carb: 21.70g.
Breakfast: Pimientos Verdes, La Serenísima Manteca, Huevo Revuelto. Lunch: Tomates Rojos, Filete de Res, Perejil. Snacks/Other: La Campagnola Atún al Natural, Coliflor. more...
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gaining 2.2 lb a week
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