Weigh In record (no journal entry) for 30 September 2019
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129.2 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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959 kcal
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Fat: 52.43g | Prot: 68.71g | Carb: 61.19g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Овсяноблин. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Борщ, Овсяноблин. Dinner: Перловка Отварная, Грейпфрут, Виктория Печень Куриная с Овощами. Snacks/Other: Арахис. more...
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gaining 0.7 lb a week
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