Weigh In record (no journal entry) for 30 September 2019
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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996 kcal
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Fat: 79.57g | Prot: 51.23g | Carb: 18.64g.
Breakfast: Café. Lunch: Teixeira Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Cebolas, Italac Queijo Mussarela, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Ovo. Dinner: Alcatra, Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Tomates, Italac Queijo Mussarela, Ovo. Snacks/Other: Clight Suco em Pó , Verde Campo Creme de Leite Fresco. more...
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losing 3.6 lb a week
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