Weigh In record (no journal entry) for 30 September 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2633 kcal
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Fat: 71.63g | Prot: 207.50g | Carb: 346.15g.
Breakfast: Banana Caturra, Farelo de Aveia, Wise Whey, Ovo, Tirol Queijo Prato Lanche, Passarela Pão de Cheese. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Wise Whey, Farelo de Aveia, Arroz Branco (Cozido), Batata Inglesa Cozida, Banana Caturra, Ovo, Wise Whey. more...
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gaining 2.6 lb a week
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