Weigh In record (no journal entry) for 30 September 2019
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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541 kcal
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Fat: 42.34g | Prot: 35.83g | Carb: 4.12g.
Breakfast: Regina Queijo Mussarela, Café com Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Azeite de Oliva Extra-Virgem. more...
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gaining 0.4 lb a week
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