Carolemscott's Journal, 07 March 2013

141.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 49.97g | Prot: 47.39g | Carb: 147.91g.   Breakfast: Crunchy Granola Bars - Canadian Maple Syrup. Lunch: Goji Cranberry Trio Bar. Dinner: Cherry Tomatoes, Chicken Breast, Sweet Red Peppers, Zucchini, Baked Potato (Peel Not Eaten). Snacks/Other: Milk Chocolate Candies , Goji Cranberry Trio Bar. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...