Weigh In record (no journal entry) for 30 September 2019
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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623 kcal
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Fat: 32.18g | Prot: 51.50g | Carb: 35.22g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada. Dinner: Itambé Doce de Leite Tradicional, Castelo Vinagre de Maçã , Cocinero Azeite de Oliva Extra Virgem, Brócolis Cozido, Tomates, Alface de Folha Vermelha, Alface de Folha Verde, Coxa de Frango. Snacks/Other: Melão Amarelo. more...
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2991 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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Fabiana M P's weight history
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