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Cdl517
Journal
30 Sep 19
Cdl517's Journal, 30 September 2019
Cdl517's Profile
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Weigh In record (no journal entry) for 30 September 2019
193.8 lb
Lost so far:
10.2 lb
.
Still to go:
18.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2019:
4 kcal
Fat: 0.02g | Prot: 0.03g | Carb: 0.99g.
Snacks/Other:
French's No Salt, Olde Thompson Himalayan Pink Salt, Gatorade Zero Orange, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Poland Spring Sparkling Water.
more...
2511 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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