Weigh In record (no journal entry) for 30 September 2019
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148.6 lb
Lost so far: 92.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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320 kcal
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Fat: 15.16g | Prot: 29.91g | Carb: 15.01g.
Breakfast: AdeS Soja + Suco de Maçã. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camarão. Snacks/Other: Melão. more...
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gaining 7.7 lb a week
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ramousim's weight history
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