Weigh In record (no journal entry) for 30 September 2019
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194.9 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2786 kcal
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Fat: 123.94g | Prot: 198.54g | Carb: 220.76g.
Lunch: 薄底意式肉薄餅. Dinner: 炒青椒, 烤豬肉, 薄底意式肉薄餅, 小白菜. Snacks/Other: 玉米棒加牛油, 甜不辣, 米血糕, 台畜 甲霸大熱狗, 雞皮, 義美 低脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）, 蘋果（去皮）, Myprotein 乳清蛋白（英式奶茶）, 全家 經典番茄肉醬義大利麵. more...
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losing 30.9 lb a week
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