Weigh In record (no journal entry) for 30 September 2019
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196.9 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1039 kcal
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Fat: 45.57g | Prot: 54.22g | Carb: 101.43g.
Breakfast: Nescafé Tradicional, Italac Leite Integral, Queijo Fresco. Lunch: Kopenhagen Ganache, Mousse de Maracujá, Feijoada, Arroz Branco (Cozido), Subway Tomate, Repolho, Pururuca. more...
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gaining 1.5 lb a week
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