Weigh In record (no journal entry) for 30 September 2019
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1584 kcal
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Fat: 83.12g | Prot: 61.06g | Carb: 134.70g.
Breakfast: Smithfield Bacon, Blueberries , Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Musselman's Apple Butter, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Eggs (Large), Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds). Lunch: Swanson Bone Broth Chicken with Lemon & Rosemary. Dinner: Hershey's Hot Fudge Topping, Braum's Authentic French Vanilla Ice Cream, Marie Callender's Chicken Pot Pie. more...
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losing 0.5 lb a week
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