Weigh In record (no journal entry) for 30 September 2019
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144.8 lb
Lost so far: 31.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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412 kcal
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Fat: 37.81g | Prot: 17.08g | Carb: 1.41g.
Breakfast: 365 Дней Сыр Российский, Сливочное Масло. Lunch: Магнит Шашлык из Свинины Классический. more...
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gaining 4.6 lb a week
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kat_s7's weight history
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