Khardy55's Journal, 05 March 2013

Went to my weight class and I weighed 222, but it was after lunch - I think I'll eat a late lunch next week.

222.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 20.25g | Prot: 45.80g | Carb: 229.08g.   Breakfast: Coffee. Lunch: orange, Complete Meals Chicken Parmigiana. Dinner: Sunbelt granola w/ dried bananas, fat free vanilla yogurt. Snacks/Other: Honey Wheat pretzels. more...

3223 kcal

Activities & Exercise: Standing - 2 hours, Housework - 15 minutes, Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...