Weigh In record (no journal entry) for 30 September 2019
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159.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2053 kcal
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Fat: 97.10g | Prot: 62.17g | Carb: 240.14g.
Breakfast: Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Smucker's Mixed Fruit Jelly, Land O'lakes Butter, Sour Dough Bread, Roasted Potato, Johnsonville Sausage Patty, Fried Egg. Dinner: 2% Fat Milk, Lily's 40% Chocolate Creamy Milk, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, House of Tsang Classic Stir Fry Sauce, Yellow Sweet Corn (Kernels On Cob, Frozen) , Dynasty Sesame Seed Oil, Freshlike Mixed Vegetables, Wal-Mart Rotisserie Chicken. more...
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gaining 5.6 lb a week
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