Weigh In record (no journal entry) for 30 September 2019
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182.8 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1167 kcal
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Fat: 54.53g | Prot: 27.84g | Carb: 138.76g.
Breakfast: Avocado, Banana, Paulista Leite Desnatado, Porto Alegre Queijo Mussarela, Da Terrinha Tapioca. Lunch: Vivenda do Camarão Peixe Empanado, Espresso Coffee, Olive Oil , Pronto Light Batata Doce, Grape Tomatoes, Pronto Light Couve Refogada, Lettuce, Pão de Açúcar Mousse de Chocolate. Snacks/Other: Garoto Talento Cereais e Passas, Coca-Cola Plus Café Espresso. more...
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gaining 1.6 lb a week
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