xPanpanx's Journal, 30 September 2019

Weigh In record (no journal entry) for 30 September 2019
138.9 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:
1687 kcal Fat: 70.51g | Prot: 53.20g | Carb: 204.94g.   Breakfast: Mulino Bianco Pan Di Stelle. Lunch: Elle & Vire Crème 4%, Herta Lardons Fumés, Picard Petits Pois Doux , Barilla Spaghetti. Dinner: Tomates Cerises, Huile d'Olive, Géant Vert Maïs Extra Croquant, Florette Mâche, Picard Purée de Pommes de Terre au Poulet et aux Carottes. Snacks/Other: Nestlé Golden Grahams, Tyrrells Sea Salt & Black Pepper, Nutella Nutella, Wasa Fibres, Suzi Wan Lait de Coco Light , Wu Chung Dessert au Haricot Azuki. more...
losing 2.6 lb a week

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