Weigh In record (no journal entry) for 07 March 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1392 kcal
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Fat: 52.49g | Prot: 72.00g | Carb: 169.62g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Multi Grain Cheerios, Cream Substitute (Powdered) , Coffee. Lunch: Grilled Chicken. Dinner: Milk (Nonfat) , Light Mayonnaise. Snacks/Other: Protein Powder, 100% Pure Orange Juice, Nuggets, Kit Kat Minis, Chewy Bars - Oats & Chocolate, Red Grapes, Light String Cheese. more...
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2087 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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