meripen's Journal, 30 September 2019

176.4 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 77.95g | Prot: 45.44g | Carb: 58.42g.   Breakfast: Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Acılı Ezme, Karışık Yeşil Salata, Sebzeli Misket Köfte, Tarhana Çorbası. Dinner: Etli ve Pirinçli Sarma, Etli ve Pirinçli Sarma. Snacks/Other: Etli ve Pirinçli Sarma. more...

2545 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Power Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...