Weigh In record (no journal entry) for 30 September 2019
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114.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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332 kcal
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Fat: 12.24g | Prot: 9.88g | Carb: 50.83g.
Lunch: Cauliflower , Broccoli . Dinner: Potato (Flesh and Skin) , Cauliflower , Broccoli , Butter . more...
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losing 15.4 lb a week
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amandabosch61's weight history
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