Weigh In record (no journal entry) for 30 September 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1934 kcal
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Fat: 33.83g | Prot: 99.36g | Carb: 312.38g.
Breakfast: Bananes. Lunch: Carrefour Crumble Pommes Fruits Rouges, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Haricots Verts, Le Gaulois Escalope de Dinde, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Oranges, Pizza à la Viande, Chou Chinois (Bok-Choï, Pak-Choi), Crevettes, Picard Cabillaud Pané, Spaghetti. more...
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losing 7.7 lb a week
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