Weigh In record (no journal entry) for 30 September 2019
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161.6 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1359 kcal
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Fat: 47.23g | Prot: 68.88g | Carb: 168.65g.
Breakfast: Yumurta, Bim Connex Lavaş, Maydanoz, Lor Peyniri, Domatesler, Mantar. Dinner: Pirinç Pilavı, Kıymalı Bezelye. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Nescafe Sade. more...
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gaining 2.4 lb a week
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kraliCeren's weight history
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